Anjeer (Fig)
Categories: Dry Fruits
Common Fig popularly known as Anjeer, is a delicious dry fruit that belongs to the Mulberry family. Unlike other dry fruits, Anjeer has a soft juicy outer coating and crunchy seeds inside, which makes it an amazing fruit to relish. Anjeer is cultivated globally for its amazing health benefits and is simply a powerhouse of nutrients, which helps the human body to attain the pink of health.
A handful of Anjeer is enough for healthy weight management without compromising on nutrition.
Anjeer is high in fiber content and works as a natural laxative, which is very effective in treating constipation.
Anjeer are loaded with calcium and even small quantities can strengthen your immunity.
It contains nutrients like copper, magnesium, phosphorus, potassium, etc. which helps to increase metabolism.
Anjeer are rich in potassium and help in regulating the blood sugar levels in the body.
Anjeer is nutritionally rich fruit, and its vitamin B can help alleviate early morning sickness during pregnancy.
Information about health benefits of Anjeer has been sources from print. Web & other media and customer are adviced to confirm the same from their veritable sources.
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